An Indian Yoga Teacher Training Experience

Where do I start, this intensive 200 hour Yoga Teacher Training program truly changed my life, or better said: my view on life. I made some incredible new friends and I learned so much about myself and my body. Of course I did not think yoga was only asana’s and suddenly my eyes opened, that […]

The Benefits of Meditation

Surprisingly, the simple minor exercise of closing one’s eyes and tuning inwards has major effects. Meditation is known to reduce stress levels in everyday life, when practiced at least once a day for just 5 to 15 minutes. Meditation causes calmness, a good or better sleep pattern and helps you to focus at work or […]